11/21/2022 0 Comments Bmr calculator kg cmThe difference between the equations shown above and those on the Daily Caloric Expenditure Calculator is illustrative of the actual meaning of BMR. The result is your basal metabolic rate BMR. In the Daily Caloric Expenditure Calculator, BMR was multiplied by the "Activity Level Factor" to account for daily physical activity levels and the thermic effect of food (thereby providing an estimate of the total amount of calories you burn in a day), but these factors are not a consideration when determining BMR. Use the Harris-Benedict equation for women: BMR 655.1 + (9.563 weight in kg) + (1.850 height in cm) - (4.676 age). The equations above are exactly the same as those used for our Daily Caloric Expenditure Calculator, except that the "Activity Level Factor" that is used for the Daily Caloric Expenditure Calculator has been removed here. BMR 370 + 21.6 (1 - F)W where: W is body weight in kg H is body height in cm A is age F is body fat in percentage BMR Variables Muscle Mass Aerobic exercises, such as running or cycling, have no effect on BMR. This calculator is based on the widely used and accepted Harris-Benedict equations for BMR. Calculating BMI Using the Metric System Formula: weight (kg) / height (m) 2 Or weight (kg) / height (cm) / height (cm) x 10,000 With the metric system, the formula for BMI is weight in kilograms divided by height in meters squared.
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